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About Course
The Nutrition Awareness Training course is designed to provide participants with essential knowledge about the principles of good nutrition, its impact on health and wellbeing, and how to support individuals in achieving a balanced diet. This training is particularly relevant for those working in health, social care, and education settings.
Course Content
Session 1: Introduction to Nutrition
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What is nutrition and why is it important?
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Overview of the Eatwell Guide and food group breakdown.
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The role of macronutrients (proteins, carbohydrates, fats) and micronutrients (vitamins, minerals).
Session 2: Balanced Diets and Nutritional Requirements
Session 3: Special Dietary Considerations
Session 4: Practical Application
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