Mental Health Awareness

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48 hours

About Course

Delivered by a qualified mental health professional, this course is ideal for support staff, employers, and employees who work with or support individuals affected by mental health issues. It covers the essentials of mental health awareness, challenges stigma, and builds confidence in providing appropriate support.

What Will You Learn?

  • Understand the mental health continuum and common mental health conditions
  • Recognise and challenge mental health stigma
  • Reflect on your own attitudes toward mental health
  • Identify signs of mental health issues and take practical steps to maintain wellbeing
  • Gain confidence in supporting and signposting others

Material Includes

  • Course workbook
  • Self-care guide
  • Certificate of attendance

Requirements

  • No prior mental health training is required
  • Open discussion and participation encouraged

Audience

  • Support workers and care staff
  • Employers and HR teams
  • Frontline and public service employees
  • Volunteers in community services
  • Anyone interested in improving mental health understanding and support

Course Content

Introduction to Mental Health

  • Defining mental health and the mental health continuum
  • The importance of mental wellbeing

Breaking the Stigma

Common Mental Health Conditions

Supporting Others and Yourself

Instructors

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